Tips For Staying Healthy During Flu Season – The season of giving is upon us, but we’re not just talking about the holidays. It is also the season for highly contagious colds and flu. Flu usually peaks between December and February, according to the Centers for Disease Control and Prevention. Focus on spreading joy, not germs. Learn the… Read More »
Tips For Staying Fit And Healthy – For many workers with a steady 9-to-5 job or a 40-hour work week, finding time to inject a healthy or active lifestyle into their daily schedule can be very difficult. There are times when you’re waist deep in work and finally run out of food, or maybe you’re just tired all… Read More »
Benefits Of Staying Healthy And Fit – Being active is ideal for preventing health problems. Physical exercise has many benefits. It helps reduce the risk of a number of diseases (1), (2), (3). For people aged 6 to 65, the WHO recommends one to three hours of exercise per week (4). 15-30 minutes of brisk walking, jogging, dancing,… Read More »
Top Tips For Staying Healthy – Did you know that more than 25% of college students have been diagnosed or treated for a mental illness? Taking care of yourself is more important than you think, especially during college. Burning midnight oil during exam preparation will spoil your health. In addition, poor lifestyles, mental health issues such as stress… Read More »
Quotes About Staying Fit And Healthy – It’s really necessary Staying positive, feeling good, and remembering to celebrate small victories can make all the difference when you’re trying to cut down on junk food or get up early for a morning workout. So if you need a little pep talk, check out these inspirational quotes to help you… Read More »