If You Stop Smoking Does Your Lungs Heal – “Mom, smoking will kill you.” The more my boys slapped their hands over their heads in horror when they saw me smoking, the less I could continue to justify my continued smoking. So I gave up.
The last time I had a cigarette was two months ago. Addiction specialist Tobias Reuter is delighted with my decision. He heads the specialized clinic for the treatment of tobacco addiction at the University Hospital. Luig Maximilian in Munich, southern Germany. “When you quit smoking, a lot of positive things happen in your life very quickly,” he explains.
If You Stop Smoking Does Your Lungs Heal
Reuter says that changes in the body begin almost immediately. The body’s oxygen supply begins to improve after eight hours. After a day or two, many people say they smell and taste better. After two weeks, lung function improves significantly, which is most noticeable during exercise. However, I must say that as a smoker I feel as fit now as I did when he was still smoking a pipe.
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“Your cough may be stronger than when you smoke,” Reuter adds. “That’s because the lungs are starting to clear. Spring cleaning lasts about a month. Your immune system is much stronger after that.”
According to Reuter, if I abstain for another month, I can sleep better. “Smokers have nicotine withdrawal at night. It doesn’t wake you up, but you sleep much more restlessly. After three months, sleep returns to normal.
While I was ready to go completely abstinent, I thought about cutting back on the number of cigarettes I smoked. That would be much healthier than continuing as I was, I thought. But… it’s not that simple.
According to Reuter, after the third cigarette in 24 hours, the toxic smoke seriously affects the body. “Cardiovascular risk, the risk of stroke or heart attack, is almost not increased, whether it’s three cigarettes or 20,” Reuter says. However, this does not apply to cancer. The risk increases with each cigarette.
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“It’s really cool that you let it go,” Rutter repeats over and over. His joy is contagious. So far my own enthusiasm has been minimal.
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Every second smoker dies as a result of tobacco addiction. About 50% of people under the age of 70. “By the time you’re 50, you’re going to start feeling the effects of smoking,” Reuter says candidly. Suddenly I am very happy that I quit the addiction.
Trust me when I say it wasn’t easy. I didn’t need nicotine pods, hypnosis, or acupuncture to stay off the pipes. Will alone was enough to get me to where I am today. This may have something to do with the fact that I started smoking later in life at 21. This is another reason to be happy, says the doctor.
What Happens When You Quit Smoking
“Most people start smoking between the ages of 12 and 16, when their brains are still maturing. Nicotine is an extremely active neurotransmitter, which has a decisive effect on the development of nerve connections in the brain. The result is a lifelong addiction that can be difficult to overcome with willpower alone, Reuter explains.
At that moment, the addiction specialist managed to make me feel proud and relieved. But then, he says, “out of 100 smokers who quit without help like yours, 95 relapse within the first year.” Excellent.
The first evening with friends, music and wine but no cigarettes, was fun. I felt something was missing. I didn’t feel normal. Over the years, I’ve come to believe that smoking is always appropriate in certain situations: coffee, wine, or when I sneak out for a short break.
“He behaves like Pavlov’s dog. You give the dog something to eat and ring the bell at the same time. At some point, the sound of the bell is enough to make the dog salivate,” explains Reuter.
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However, smokers always ring that bell. They use smoking to relax or to wake up and motivate themselves. As a reward after work, after lunch, while waiting for the bus or after sex. And so on. “Crucial to the cycle of addiction is that tobacco is so ingrained in smokers’ daily lives,” says the addiction specialist.
If you want to quit smoking, let me tell you now that it is not easy. Reuter reassures her patients that failure is normal and part of the process of quitting. “When patients tell me that they have already tried to quit smoking five times, I admit that I tried first. After all, quitting seems to be important to them.”
Quitting smoking can be learned like riding a bike, he argues. Falling is part of it, he adds, the only important thing to remember is to get back in the saddle.
Additionally, he recommends tricking your brain to take your mind off smoking. “Sit on a different chair than usual. Drink tea instead of coffee. Move your office cart to a new location. This is how you trick Pavlov’s dog into a smoker’s head.
What Happens When You Stop Smoking? How Your Body Heals
Intuitively, I did everything right. Everything but rearranging the furniture. I left my daily routine for a few days and went to my best friend’s house.
Recently, I rarely think about smoking. Will I manage to become one of the 5% who do not reach for cigarettes in the first year after quitting? Even if I don’t see it, it’s not necessarily a relapse, Reuter says. “One cigarette is failure. It’s secondhand smoke that causes relapse.”
Skip next section MSC 2023 Highlight Story ends with call for more defense spending for Germany Smoking damages the lungs, heart and various other organs and body systems. Quitting smoking has many health benefits. Even after years of smoking, the body can heal faster than you might think.
Blood pressure and pulse begin to drop to normal levels. Hands and feet return to normal temperature. The bronchial fibers begin to move properly again, reducing the risk of infection by removing irritants and bacteria from the lungs.
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Carbon dioxide levels begin to return to normal levels. Carbon dioxide is a chemical found in cigarette smoke. Smoking causes carbon monoxide to replace a percentage of the oxygen in the blood. Eight hours after quitting smoking, the level of oxygen in the blood increases. This increase in oxygen helps nourish blood vessels and tissues. When smoking, neither the muscles nor the brain get enough oxygen.
The heart no longer has to work as hard to distribute oxygen throughout the body as carbon monoxide in the body returns to proper levels.
The level of nicotine in the blood is constantly decreasing. The probability of myocardial infarction decreases. Increased oxygen levels reduce the contraction of veins and arteries, improving heart function.
Previously damaged nerve endings heal, due to which the senses of taste and smell are stronger. The lungs begin to expel the mucus produced by the cigarette. Nicotine is absent from the body. Withdrawal symptoms increase, making it difficult for people to quit smoking.
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Breathing becomes easier and energy increases. The bronchi within the lungs open up more as the lungs begin to recover. Lung capacity increases.
The probability of staying smoke-free increases. The one-week milestone is nine times more likely for smokers to successfully quit.
Total energy is significantly increased. Sinus congestion and shortness of breath are reduced during exercise. Lung fibers, which help reduce excess mucus build-up, begin to grow again.
Female fertility continues to improve. Smoking reduces the risk of premature birth.
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Coughing up mucus and phlegm is reduced because the airways are less inflamed. Ex-smokers cope better with stressful situations without cigarettes.
Coughing is no longer associated with smoking. The risk of colds and other diseases decreases. The energy level continues to rise.
Lung capacity and function improved significantly. The risk of heart disease is halved. Breathing improved dramatically and people saved thousands of dollars that would otherwise have been spent on cigarettes.
The risk of dying from lung, oral cavity, throat, esophagus and bladder cancer is halved. The risk of stroke or cervical cancer is the same as non-smokers.
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The risk of dying from lung cancer is lower than that of non-smokers. Precancerous cells are replaced by healthy cells. The risk of pancreatic cancer, oral cavity, esophagus, bladder, kidney and throat cancer is significantly reduced.
The risk of heart attack and stroke is now the same as a person who has never smoked. General health and well-being are significantly improved. The chance of developing heart disease is the same as a person who has never smoked.
Quitting Smoking Tobacco use is a preventable cause of death. About 50% of smokers will die from smoking related problems. Learn more The negative effects of smoking are well known, but what about the possible positive effects of quitting? Is there a way back for a smoker’s body? Potentially devastating, says a report released by the World Health Organization on World No Tobacco Day
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