Tips For Staying Warm In Winter – Stay warm and save energy this winter with tips from the Rural Energy Initiative 15 December 2017
The winter months in Alaska bring several hours of darkness and cold weather, and harsh weather conditions that can be difficult for your home. It can be difficult to stay warm and sheltered from the weather. The Rural Energy Initiative program offers several tips that can help you not only stay warm as winter approaches, but also save money by reducing energy consumption.
Tips For Staying Warm In Winter
One of the hardest things to overcome when heating your home is air leakage. Air seeps through door seals, around window frames, sockets and light switches. Make sure any cracks or holes around your doors and windows are properly sealed to prevent cold air from entering your home. You can use caulking to seal window frames and universal caulking around your doors. Also consider a sliding windshield under the door.
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During the darker winter months, we tend to keep the lights on longer. It can become a habit to turn on more lights than necessary and then forget to turn them off. Be aware of where you use the lights and turn off anything you don’t need. You can also replace the bulbs in the most used rooms with more energy-efficient bulbs such as light emitting diode (LED) or install presence sensors that automatically switch off the light if you are not active in the room. .
Sunlight can be used as a natural and free source of heat for your home. On sunny days, open the curtains or blinds on your sun-facing windows and bring free heat into your home. At sunset, close blinds or curtains to keep the heat in.
During the winter months, it can be difficult to keep the heat in the home, which naturally rises, from rising towards the roof. Using a ceiling fan that rotates clockwise at low speed will draw in cold air and redistribute warm air. This reduces the amount of heat needed to make your home warmer and more comfortable.
Most appliances and electronics plugged into an outlet still draw power, even when turned off. Unplugging appliances and electronics, including small kitchen appliances, lamps, gaming systems, and electronic devices when you’re away from home or at night can help you save money and energy. For items that are used more frequently and for longer periods of time, including televisions, cable boxes, DVD players, and computers, use surge protectors or power strips. When you turn off the circuit breaker on a surge protector or power strip, all devices connected to it lose power. As the winter months approach, keeping warm while reducing heating costs is a common struggle for many households. It has been reported that further price increases are on the way for energy – this is never a good thing when many families already have enough pressure on their finances! With toddlers, leaving the house cold or cold is not an option.
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To help ensure warmer homes this winter, Safestyle Windows has produced the 12 Easy Step Warmer Winter Checklist. This can be downloaded as a PDF via the link above, print it out and tick the boxes at home to ensure that you do everything you can to secure a warm home at the cheapest price!
Looking at the list, I have to say there is more we can do at home! We have a new boiler which should help and we have double glazing, but the others are something we would like to introduce to reduce the energy bill!
Hello! We are Anna and Luciana, two mothers in the UK. Between us we have five children, ranging from toddlers to teenagers and lots of experience to share. We love sharing activities for kids, as well as talking about life, fashion, health and relationships. Find out more here We’ve spent the summer and autumn finding ways to stay active, even as we protect ourselves from COVID-19. As winter approaches, it can be even more difficult to get enough exercise in many parts of the country. Some of the usual indoor activities, such as gymnasiums, swimming pools and senior centers, will still be prohibited due to social distancing. Check out this infographic for ideas for physical activity right now.
If your family uses home care, the caregiver can be a valuable resource in keeping your loved one active and safe. The caregiver can provide supervision and encouragement while your loved one exercises at home or in the neighborhood, and provide transportation to safe exercise opportunities elsewhere, as they become available.
Winter Hiking Tips For Best Cold Weather Hikes
Colder weather is no excuse to slack off on our exercise routine. Here are some tips to keep you active and safe.
Dress according to the weather. Keep warm with a hat, scarf, jacket and gloves. Use layers to add and remove for maximum comfort.
Only walk on light, dry pavement. Choose your route and be alert. Ice patches or hidden hazards in the show are dangerous and can cause falls.
Choose the right shoes. Wear well-fitting waterproof shoes or boots with good traction and ankle support. Choose socks that keep your feet dry and warm.
Key Tips For Staying Toasty Warm This Winter
Use trekking poles, snowshoes and skis correctly. These can make for a fun winter ride, but make sure you know how to use them safely.
Exercise with weights. Ask your healthcare provider to prescribe a routine that is safe for you. You can even do a few repetitions while watching TV.
Set up a home gym. Invest in an exercise bike, treadmill or elliptical trainer. It is practical and socially distant. And it’s always up to you to choose the radio!
Try virtual training. Take an online fitness class, work out on a workout video, or have one-on-one telesessions with a personal trainer.
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Organize a dance party. Dancing is great exercise and can be much more motivating and energizing than a regular workout.
The information in this infographic is not intended to replace the advice of a healthcare professional. Ask your doctor about an exercise plan that is right for you.
Chez Soi offers home care for elderly and disabled adults who want to live independently. Most Right at Home offices are independently owned and operated, and directly hire and supervise all caregivers.
Preparing for winter now can help you and your aging loved ones get through the colder months.
What Is Wind Chill? Tips For Staying Warm
It can be easy to let your activity level drop in the colder months, but we have some tips to help you stay active while avoiding freezing temperatures.
For seniors at risk of falling, especially those with poor balance, going outdoors exposes them to slips, slips and falls. Here are some good tips on how you can protect yourself from winter weather. There’s no reason to retreat to your warm winter rolls and stare longingly at your backpack hanging in the gear closet.
* Is your hiking gear up to scratch to block wind, shed snow and insulate in multiple layers?
I grew up where the snow piled higher than a car two months into the winter season and the wind blew in freezing temperatures for weeks.
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So I know winter travel well, and I can’t wait to share these winter travel tips with you.
Let’s start with some winter hiking clothing tips to answer your questions about what to wear while hiking in wintry conditions.
But promise me that you will avoid fabrics that do not keep you warm and dry. That means no cotton, no matter how it feels at home.
Avoid tight or constricting sleeves or pants. You want all your warm blood to flow freely to keep you warm.
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To give you an idea of how serious your hiking clothing system needs to be, here’s what I wear when hiking in the winter (and snowshoeing):
An example: traction equipment for my boots, for the same reason car owners who drive over winter mountain passes use studded tires and wear snow chains:
For walkers, increased stability and safety on snowy and icy surfaces means greater confidence and a lower risk of injury.
Having a pair of wands in your hands gives you the ability to investigate path hazards and more.
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But be aware that light conditions vary during the day, so be sure to bring sunglasses for winter glare, but also a headlamp for dark situations.
The extra weight in the pack forces you to work a little harder than on a summer hiking trail.
But the peace of mind you get with extra food (which fuels your internal furnace) is priceless.
Always keep your hat and gloves easily accessible in an outside pocket of your rucksack or jacket, and put them on when you stop in your forward motion.
Tips To Stay Warm This Winter
How you approach winter hiking should be adjusted from your standard summer settings, in terms of navigation, distance, elevation gain and pace.
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