Benefits Of Staying Healthy And Fit
Benefits Of Staying Healthy And Fit – Being active is ideal for preventing health problems. Physical exercise has many benefits. It helps reduce the risk of a number of diseases (1), (2), (3). For people aged 6 to 65, the WHO recommends one to three hours of exercise per week (4). 15-30 minutes of brisk walking, jogging, dancing,… Read More »